Home Workout

Home Workout Program for Those Who Want to Get Back in Shape Without the Gym

This course is designed to help you restore strength, flexibility, and confidence in your body—right from the comfort of your home. Train on your own time, without the need for equipment or a gym membership.

What’s Included:

• 12 video workouts, 45 minutes each, spread across 4 weeks (3 sessions per week)

• Full-body routines using simple tools

• You will need: a resistance band, a pair of light dumbbells and yoga mat

• Mini-guides and goal-focused tasks

• Motivation from an Olympic Silver Medalist

By the end of this course, you will:

• Feel stronger and more toned

• Improve posture and mobility

• Reduce joint and back pain

Price: $89

Instant access to your personal course dashboard right after payment!