Full Body Home Workout

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About Course

Home Workout Program for Those Who Want to Get Back in Shape Without the Gym

This course is designed to help you restore strength, flexibility, and confidence in your body—right from the comfort of your home. Train on your own time, without the need for equipment or a gym membership.

What’s Included:

• 12 video workouts, 45 minutes each, spread across 4 weeks (3 sessions per week)

• Full-body routines using simple tools

• You will need: a resistance band, a pair of light dumbbells and yoga mat

• Mini-guides and goal-focused tasks

• Motivation from an Olympic Silver Medalist

By the end of this course, you will:

• Feel stronger and more toned

• Improve posture and mobility

• Reduce joint and back pain

 

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What Will You Learn?

  • How to perform effective full-body workouts at home
  • Proper form and technique for each exercise
  • How to create a balanced workout routine
  • Tips for staying motivated and consistent
  • Ways to modify exercises for different fitness levels

Course Content

Week 1 — Activation & Foundation
In Week 1, we focus on laying a solid foundation by activating major muscle groups and restoring mobility. You’ll learn to engage your core, stabilize your joints, and move with control. These workouts are designed to prepare your body for more intense training in the following weeks. What’s inside: • Joint and muscle activation • Core stability and control • Glutes, hamstrings & back engagement • Balanced full-body strength without overload Train mindfully. Breathe deeply. Feel every movement.

Week 2: Full Body Strength & Stability
This week focuses on developing strength and control in the full body. Expect targeted exercises for glutes, hamstrings, and quadriceps to improve stability, posture, and mobility. Workouts include bodyweight and resistance band movements, performed at a steady pace to build endurance and protect joints.

Week 3: Core Activation & Mobility
Our goal this week is to strengthen the core while enhancing joint mobility and flexibility. Through dynamic and static exercises, you’ll activate deep abdominal muscles and improve coordination between upper and lower body movements—crucial for everyday functionality and athletic performance.

Week 4: Full Body Integration & Progression
Time to put everything together! This final week integrates all key movement patterns—upper, lower, and core—into compound workouts that challenge your balance, strength, and control. You’ll notice improvements in posture, coordination, and endurance. Let’s finish strong!

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