Olympic Weightlifting Foundations — Strength & Technique

About Course

Unlock the secrets of Olympic weightlifting with a personalized, expert-led program from elite coach Svetlana Tsarukaeva.

This course is designed to help you master the three classical lifts — Snatch, Clean&Jerk — while building explosive strength, correcting movement imbalances, and improving overall technique.

Inside the course:

• Technique-first training, scalable for all levels.

• Personal coaching insights from World Champion in Weightlifting, finalist of the Olympic Games in London 2012, with over 20 years of elite coaching experience.

•Special modules on injury prevention, postural alignment, and joint safety (knees, hips, and shoulders).

•Kinesiology-based mobility protocols to enhance performance.

Train smarter. Lift stronger. Recover better.

Course Content

Barbell Foundations & Mobility
Learn the essential barbell mechanics and mobility work to prepare your body for Olympic lifts. We’ll build proper grip, stance, posture, and introduce you to pulling and overhead mechanics with control and confidence.

WEEK 1 Learn the essential barbell mechanics and mobility work to prepare your body for Olympic lifts. We’ll build proper grip, stance, posture, and introduce you to pulling and overhead mechanics with control and confidence.

Snatch Technique & Explosiveness
Focus on mastering the snatch through progressive drills and complexes. This week develops timing, speed, and overhead stability — with full technical breakdowns and mobility work for wrists, shoulders, and hips.

Clean & Jerk Development
Build powerful cleans and stable jerks with detailed instruction and technique-specific strength training. Includes front rack mobility, jerk footwork, and core drills for posture and injury prevention.

Peak Week & Performance Evaluation
Apply everything you’ve learned in high-quality full lifts. You’ll record your best Snatch and Clean & Jerk with coach feedback, plus active recovery, assessment, and a plan for your next phase of progress.

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Olympic Weightlifting Foundations — Strength & Technique

About Course

What Will You Learn?

Course Content

Barbell Foundations & Mobility
Learn the essential barbell mechanics and mobility work to prepare your body for Olympic lifts. We’ll build proper grip, stance, posture, and introduce you to pulling and overhead mechanics with control and confidence.

WEEK 1 Learn the essential barbell mechanics and mobility work to prepare your body for Olympic lifts. We’ll build proper grip, stance, posture, and introduce you to pulling and overhead mechanics with control and confidence.

Snatch Technique & Explosiveness
Focus on mastering the snatch through progressive drills and complexes. This week develops timing, speed, and overhead stability — with full technical breakdowns and mobility work for wrists, shoulders, and hips.

WEEK 2 Focus on mastering the snatch through progressive drills and complexes. This week develops timing, speed, and overhead stability — with full technical breakdowns and mobility work for wrists, shoulders, and hips.

Clean & Jerk Development
Build powerful cleans and stable jerks with detailed instruction and technique-specific strength training. Includes front rack mobility, jerk footwork, and core drills for posture and injury prevention.

WEEK 3 Build powerful cleans and stable jerks with detailed instruction and technique-specific strength training. Includes front rack mobility, jerk footwork, and core drills for posture and injury prevention.

Peak Week & Performance Evaluation
Apply everything you’ve learned in high-quality full lifts. You’ll record your best Snatch and Clean & Jerk with coach feedback, plus active recovery, assessment, and a plan for your next phase of progress.

WEEK 4 Apply everything you’ve learned in high-quality full lifts. You’ll record your best Snatch and Clean & Jerk with coach feedback, plus active recovery, assessment, and a plan for your next phase of progress.

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Contact Us

About Course

What Will You Learn?

Course Content

Barbell Foundations & Mobility Learn the essential barbell mechanics and mobility work to prepare your body for Olympic lifts. We’ll build proper grip, stance, posture, and introduce you to pulling and overhead mechanics with control and confidence.

WEEK 1 Learn the essential barbell mechanics and mobility work to prepare your body for Olympic lifts. We’ll build proper grip, stance, posture, and introduce you to pulling and overhead mechanics with control and confidence.

Snatch Technique & Explosiveness Focus on mastering the snatch through progressive drills and complexes. This week develops timing, speed, and overhead stability — with full technical breakdowns and mobility work for wrists, shoulders, and hips.

WEEK 2 Focus on mastering the snatch through progressive drills and complexes. This week develops timing, speed, and overhead stability — with full technical breakdowns and mobility work for wrists, shoulders, and hips.

Clean & Jerk Development Build powerful cleans and stable jerks with detailed instruction and technique-specific strength training. Includes front rack mobility, jerk footwork, and core drills for posture and injury prevention.

WEEK 3 Build powerful cleans and stable jerks with detailed instruction and technique-specific strength training. Includes front rack mobility, jerk footwork, and core drills for posture and injury prevention.

Peak Week & Performance Evaluation Apply everything you’ve learned in high-quality full lifts. You’ll record your best Snatch and Clean & Jerk with coach feedback, plus active recovery, assessment, and a plan for your next phase of progress.

WEEK 4 Apply everything you’ve learned in high-quality full lifts. You’ll record your best Snatch and Clean & Jerk with coach feedback, plus active recovery, assessment, and a plan for your next phase of progress.

Student Ratings & Reviews

Subscribe

All Access Membership

Contact Us

Barbell Foundations & Mobility
Learn the essential barbell mechanics and mobility work to prepare your body for Olympic lifts. We’ll build proper grip, stance, posture, and introduce you to pulling and overhead mechanics with control and confidence.

Snatch Technique & Explosiveness
Focus on mastering the snatch through progressive drills and complexes. This week develops timing, speed, and overhead stability — with full technical breakdowns and mobility work for wrists, shoulders, and hips.

Clean & Jerk Development
Build powerful cleans and stable jerks with detailed instruction and technique-specific strength training. Includes front rack mobility, jerk footwork, and core drills for posture and injury prevention.

Peak Week & Performance Evaluation
Apply everything you’ve learned in high-quality full lifts. You’ll record your best Snatch and Clean & Jerk with coach feedback, plus active recovery, assessment, and a plan for your next phase of progress.