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Pain-Free Movement • Olympic Technique • Personal Recovery

Train Smart. Heal Strong.

With Olympic Precision & Kinesiology Expertise.

SVETLANA TSARUKAEVA

Over 20 Years of Elite Experience in Rehabilitation,
Olympic Weightlifting & Movement Therapy.
Olympic Silver Medalist
• World Champion • Certified Kinesiologist.

I’m Svetlana Tsarukaeva — Olympic Silver Medalist and World Champion with over 20 years of experience in sports, rehabilitation, and kinesiology.

From Olympic Podium to Healing People Every Day
My passion is helping people move without pain, restore strength, and return to an active life through personalized programs and expert guidance.
I’ve been through injury, recovery, and Olympic-level training myself.
That’s why I know what it takes to rebuild the body — step by step, with care, attention and expert method.
My goal is simple: Help you feel strong, balanced, and pain-free.

• I design training & recovery systems based on your body’s needs
• I help people heal chronic pain, joint injuries, and post-surgery imbalances
• I guide athletes to improve strength, flexibility, and performance
• I bring Olympic-level precision to every client session

Work with me

Personalized Session, Proven Results.

• Personal session 1-on-1
• Strength & Mobility
• Full Body Diagnosis & Therapy
• Plan tailored to your injury & Goal

• Small Group 2-3 People
• Kinesiology Therapy
• Pain release Methodology
• Strength & Mobility

• Self-Paced Recovery Courses  with my guided videos
• Strength & Mobility Courses
• GET COACH CERTIFIED
Still not sure which format fits you?  Lets talk- I will help you chose the best starting point.

BOOK NOW A FREE CALL

Why Clients Trust Me with Their Recovery & Performance

My approach is built on results, experience, and care.

Olympic-Level Expertise

More than 20 years of elite experience in weightlifting, kinesiology, and rehab.

Deep Understanding of the Body

Every plan is tailored to your unique movement patterns, injuries, and goals.

Individual Attention

No copy-paste methods — only personalized guidance and full focus on your progress.

Functional + Aesthetic Results

We work on both healing and improving performance, mobility, and physique.

Clear Communication & Support

You always know what we do, why we do it, and what results to expect.

reviews

location

Contact me

Location:
730 W Hallandale Beach Blvd #106
Hallandale Beach, FL 33009
Email address:
Tsarukaeva.Svetlana@gmail.com
Phone Number:
+1 (954) 670 – 4437
Hours:
Monday – Friday 7:00am – 7:00pm

ask a question


mobile site

Pain-Free Movement • Olympic Technique • Personal Recovery

Train Smart. Heal Strong.

With Olympic Precision & Kinesiology Expertise.

SVETLANA TSARUKAEVA

Over 20 Years of Elite Experience in Rehabilitation, Olympic Weightlifting & Movement Therapy.

Olympic Silver Medalist • World Champion • Certified Kinesiologist.

I’m Svetlana Tsarukaeva — Olympic Silver Medalist and World Champion with over 20 years of experience in sports, rehabilitation, and kinesiology.

From Olympic Podium to Healing People Every Day

My passion is helping people move without pain, restore strength, and return to an active life through personalized programs and expert guidance.

I’ve been through injury, recovery, and Olympic-level training myself.

That’s why I know what it takes to rebuild the body — step by step, with care, attention and expert method.

My goal is simple: Help you feel strong, balanced, and pain-free.

• I design training & recovery systems based on your body’s needs
• I help people heal chronic pain, joint injuries, and post-surgery imbalances
• I guide athletes to improve strength, flexibility, and performance
• I bring Olympic-level precision to every client session

Work with me

Personalized Session, Proven Results.

• Personal session 1-on-1
• Strength & Mobility
• Full Body Diagnosis & Therapy
• Plan tailored to your injury & Goal

• Small Group 2-3 People
• Kinesiology Therapy
• Pain release Methodology
• Strength & Mobility

• Self-Paced Recovery Courses  with my guided videos
• Strength & Mobility Courses
• GET COACH CERTIFIED
Still not sure which format fits you?  Lets talk- I will help you chose the best starting point.

BOOK NOW A FREE CALL

reviews

location

Contact me

Location:
730 W Hallandale Beach Blvd #106
Hallandale Beach, FL 33009
Email address:
Tsarukaeva.Svetlana@gmail.com
Phone Number:
+1 (954) 670 – 4437
Hours:
Monday – Friday 7:00am – 7:00pm

ask a question


reviews

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• Small Group 2-3 People
• Kinesiology Therapy
• Pain release Methodology
• Strength & Mobility
• Self-Paced Recovery Courses  with my guided videos
• Strength & Mobility Courses
• GET COACH CERTIFIED

clients review

When you see Svetlana, her amazing physique, and her uplifting, positive energy, you immediately realize that fitness must be an essential part of your life! She’s not just a trainer but a true motivator who helps you achieve your goals and enjoy the process. Every workout is filled with energy, progress, and a great mood. Come meet Svetlana and bring your body and mind into top shape! I highly recommend her to anyone who wants to stay fit and truly enjoy fitness! 💪🔥

— Kseniia Strizh., Real Estate Agent.

leyla kapieva (45 yrs)
josephine percy (81 years)
Sergey litvinov (56 yrs)
natalia kruglik (52 yrs)
ksenia petrushkina (39 yrs)

about coach

Svetlana combines Olympic-level expertise with a compassionate, therapeutic approach.
With over 20 years of experience in movement recovery and injury prevention, she creates safe and personalized programs that help clients move, heal, and thrive — at any age.

Everybody has the potential to heal and thrive – and I’m here to guide you every step of the way.
Improving Strength and Mobility, my goal is to support your body -gently, safely, and effectively. – Svetlana Tsarukaeva

AWARDS:

$109/ per person

group session
• Personal session 1-on-1
• Strength & Mobility
• Full Body Diagnosis & Therapy
• Plan tailored to your injury & Goal
Name
Phone
Email
Message
Checkbox Title

Thanks for providing your details. I’ll follow up with you soon to set up your appointment. Svetlana
There has been some error while submitting the form. Please verify all form fields again.

$149/ personal session

one-on-one session
Small Group 2-3 People
Kinesiology Therapy
Pain release Methodology
Strength & Mobility
Name
Phone
Email
Message
Thanks for providing your details. I’ll follow up with you soon to set up your appointment. Svetlana
There has been some error while submitting the form. Please verify all form fields again.

$349/ home course

self-pace home course
Self-Paced Recovery Courses  with my guided videos
Strength & Mobility Courses
GET COACH CERTIFIED

group session & one-on-one

Rebuild strength, restore mobility, and regain confidence with personalized therapy sessions and recovery-focused classes.

$109/ per person

group session
Personalized post-surgery exercise
Weekly movement and mobility plan
Techniques for promoting healing
Routines to reduce inflammation
Pain management techniques
Name
Phone
Email
Message
Checkbox Title

Thanks for providing your details. I’ll follow up with you soon to set up your appointment. Svetlana
There has been some error while submitting the form. Please verify all form fields again.

$149/ personal session

one-on-one session
Diagnostics of musculoskeletal system
Personalized Programming – Tailored plans based on individual needs and goals.
Name
Phone
Email
Message
Thanks for providing your details. I’ll follow up with you soon to set up your appointment. Svetlana
There has been some error while submitting the form. Please verify all form fields again.

$349/ home course

self-pace home course
How to – promote healthy recovery
Balance and stability training
Breathing and relaxation exercises
Training for safer movement
Improve flexibility and joint health

Kinesiology therapy

Rehabilitation Through Kinesiotherapy.
Targeted recovery for pain relief and strength.

The treatment follows Svetlana’s specialized program, combining targeted exercises and simulators to relieve spinal and joint pressure while restoring deep muscle function. This drug-free method reduces pain, spasms, and swelling while strengthening the muscular system. Rooted in kinesiotherapy, the rehabilitation program is tailored to each individual. Begins with thorough diagnostic assessment, including visual and manual evaluation to identify musculoskeletal issues. Based on the findings, personalized therapeutic exercise plan is created, ensuring dedicated care for optimal recovery. Feel the power of true recovery.

Comprehensive Movement Therapy Tailored Solutions for Healing, Strength, and Peak Performance Injury Prevention & Recovery -Heal faster and address musculoskeletal issues. Performance Optimization Enhance strength, mobility, and endurance. Personalized programming – tailored plans based on individual needs and goals. Pain Management – Targeted relief for chronic discomfort. Posture & Mobility Improvement – Correct imbalances for better movement. Rehabilitation & Strength Building – Restore flexibility, balance, and resilience. In-Depth Assessments – Identify issues and create customized recovery plans.

Empowering Pain-Free Movement I help individuals achieve a balanced, pain-free body through expert kinesiology and rehabilitation. Using movement-based techniques, my personalized programs relieve spasms, improve mobility, and restore muscular symmetry. By addressing the root causes of discomfort and optimizing posture, I help athletes and active individuals build strength, flexibility, and resilience-supporting healthier, functional life.

who is this for?

Chronic pain & injuries – Joint pain, tendonitis, bursitis, slow recovery.
Fatigue & tension headaches – Stress-related muscle tightness
Imbalances & asymmetry – Compensation issues affecting movement
Postural misalignment – Hunched back, rounded shoulders, pelvic till
Limited mobility & stiffness – Tight muscles restricting movement
Muscle tension & spasms – Overuse or training strain
Pain Management Through Exercise
Personalized Recovery Plans

Kinesiology therapy (sample)

Empowering Pain-Free Movement.

I help individuals achieve a balanced, pain-free body through expert kinesiology and rehabilitation. Using movement-based techniques, my personalized programs relieve spasm, improve mobility, and restore muscular symmetry.

By addressing the root causes of discomfort and optimizing posture. I help athletes and active individuals build strength, flexibility, and resilience-supporting a healthier, functional life.


Rehabilitation Through Kinesiotherapy.

The treatment follows Svetlana’s specialized program, combining targed exercises and simulators to relieve spinal and joint pressure while restoring deep muscle function. This drug-free method reduces pain, spasm, and swelling while strengthening the muscular system.

Rooted in kinesiotherapy, the rehabilitation program is tailored to each individual. It begins with a thorough diagnostics assessment, including visual and manual evaluation to identify musculoskeletal issues. Based on the findings, a personalized therapeutic exercise plan is created, ensuring dedicated care for optimal recovery.


who is this for? (sample)

Injury Prevention & Recovery – Heal faster and address musculoskeletal issues.
Performance Optimization – Enhance strength, mobility, and endurance.
Personalized Programming – Tailored plans based on individual needs and goals.
Pain Management- Targeted relief for chronic discomfort.
Posture & Mobility Improvement – Correct imbalances for better movement.
Rehabilitation & Strength Building – Restore flexibility, balance, and resilience.
In-Depth Assessment – Identify issues and create customized recovery plans.

About Me

Svetlana combines Olympic-level expertise with a compassionate, therapeutic approach. With over 20 years of experience in movement recovery and injury prevention, she creates safe and personalized programs that help clients move, heal, and thrive — at any age.

AWARDS:
” Svetlana is 2011 paris and 2012 london olympiad medalist winner “
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